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Are You in Transition?

by Patricia Ariadne Ph.D.   Tools for Transition   Relax. Slow down. Cut back on activities. Turn off TV, limit time on the phone or computer. Walk, take a yoga class. Breathe deeply. Contemplate or meditate. Visualize a place of peace and beauty. Garden. Make soup. Face the problem. Avoid trying to escape your difficulty through the use  of […]

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