Tag Archives: coping with change

Are You in Transition?

by Patricia Ariadne Ph.D.   Tools for Transition   Relax. Slow down. Cut back on activities. Turn off TV, limit time on the phone or computer. Walk, take a yoga class. Breathe deeply. Contemplate or meditate. Visualize a place of peace and beauty. Garden. Make soup. Face the problem. Avoid trying to escape your difficulty through the use  of […]

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